Showing posts with label hypnosis. Show all posts
Showing posts with label hypnosis. Show all posts

Friday, November 26, 2021

Microstory 1765: Easel

I’ve never been good with emotion. I have them, sure, but they don’t ever move far from the middle. When someone does something that I don’t like, I get upset, but I don’t get mad. As the date of an event that I’m interested in attending approaches, I feel enthusiastic, but not excited. I never lash out, or cry, or squee, or anything like that. I don’t have a problem with other people doing all such things; their emotional reactions don’t annoy me, but I bother them with my lack thereof. My first girlfriend deliberately let herself get caught cheating on me with another guy. I wasn’t happy that she did it, but I easily let it go, and didn’t break up with her. Of course, she broke up with me, because I wasn’t passionate enough, and that’s when I realized that I needed to find someone who didn’t need too much attention. I was never able to, and I eventually decided that it wasn’t fair for me to lead my partners on, and make them feel like there was hope for the two of us. It’s mostly been fine, but unfortunately, it became a problem when my last ex-girlfriend reached out, and revealed that I had a nine-year-old daughter. She was with another man shortly after we were together, and the two of them had always assumed that he was the father. The girl even looked a little like him, so it didn’t occur to them to get a DNA test. They only did it recently when there was a medical issue that required some background information that didn’t match up right. So it was no one’s fault, and the mother felt comfortable breaking the news to me, because she knew that I would not take it poorly. The problem was I couldn’t ignore this new child, but I also couldn’t be a good father to her either. More than math and language skills, kids learn emotional intelligence from their caregivers. Even I know that. I decided to seek professional help. It went a little too well. It would even say it broke me.

I tried a few therapists, each one of them deciding that I needed to be referred to someone else. Again, it wasn’t anybody’s fault, but they had to dig a little deeper to find out what my problem was, and the next layer always fell beyond their expertise. I ended up with a world-renowned hypnotist, known for managing to get through even the most steadfast of skeptics. As far as the technique went in general, I wasn’t a skeptic, but hypnotism often involves latching onto some kind of emotional trigger, and as you know by now, there’s not much of that there with me. At least, I didn’t think that there was. It’s like there was a switch in my brain that accidentally got turned off when I was young, and never got turned back on. I saw a TV show about that once—three of them, actually—where it makes vampires worse than they usually are. I didn’t go on a killing spree, but I did go a bit crazy. I destroyed my hypnotist’s office. All of my emotions from the last 29 years of my life came flooding into my mind all at once. Everything I might have felt got locked away without me even realizing it, and now they were unleashed. After the initial shock wore off, and I paid for the damages, the hypnotist referred me to yet another psychologist, who could help me deal with my newfound feelings. She suggested I channel them into art, even though I’ve never been much into it, because I wasn’t capable of seeing the beauty. As it turns out, I’m not half-bad as a painter. I put everything I’m feeling onto the canvas, but it’s not about the fabric, the paint, or even the images. What I’m doing is unloading my burdens onto the easel...to ease my pain. It’s been working well, and I think I have a decent relationship with my daughter now.

Friday, November 5, 2021

Microstory 1750: Wolves in the Woods

Every night it’s the same thing. I’m creeping through the forest, trying to find a safe place to hide. Even though I dream of the same place every time, I don’t always remember at first what it is I’m running from. Sometimes I’m not even running from anything, but towards something good. Only later do I learn that there are wolves all around me. One is angry, one is sad. Another is guilty, and yet another is hateful. Some of them try to attack me, but mostly they just attack each other, fighting over prey. I try to keep them apart, but that usually only makes things worse. They battle it out, and whoever wins is how I’ll feel in the morning. The wolves do not merely have these feelings themselves, but represent them. It’s not just an angry wolf, but the wolf of anger, and every time it wins, I wake up angry. Of course, the wolves aren’t real, this is just my subconscious preparing me for the day ahead, upon a foundation of the days behind. I’m not angry because my anger wolf won. The anger wolf won because I’m angry. Presumably, I heard The Tale of Two Wolves when I was young, and it stuck with me in a profound way. Everyone supposedly has two wolves inside of them, fighting each other, which determine your personality. The one who wins is the one you feed. I don’t feed any of my wolves. I guess I’ve always considered that their problem. None of them has died yet, I’ll tell you that much, but honestly, the wolf of contentment hasn’t been looking too good these days. I dream of nothing but my wolves. One of my many therapists once suggested I keep a dream journal, because he figured I actually was having other dreams, but I was just so focused on the one that I never remembered the other symbolic stories. He was wrong. It is only the wolves in the woods.

I’m seeing a new therapist today who specializes in hypnosis. I’m hoping she can get into my head, and perhaps take the wolves out. It would be nice if I could dream about something not so bloody on the nose. I mean, the wolves are a metaphor, but it’s so obvious, it makes me feel like such a basic person. My subconscious mind can’t come up with something more clever—maybe something slightly more difficult to interpret? Really? Hell, I’ll take walking into school with no clothes on, or my teeth falling out, just to get some variety, even though those are still basic. The hypnotist sits me down in a chair, but after we get to talking, she decides that hypnosis is not for me. She doesn’t think it’s going to help, but she thinks maybe I can handle the problem on my own. My issue is that I have no control over the dreams, so they consume me. It’s like the wolves are deciding who I am without giving me any say. If I want to interact with them, I have to assume control. I have to learn how to have lucid dreams. She says to restart the dream journal, that it will help me, but also gives me some books which spell out some other techniques. Not all methods work on everybody, so I need to find what fits me. I read the books cover to cover, and formulate a plan. Then I go to sleep, and enter the woods. All of the wolves are in one place this time, sitting quietly in a pack, apparently waiting for my instructions. “All right, wolves,” I say. “We’re gonna do this in an orderly fashion. No more fighting for scraps. We hunt together, we dine together. Everyone gets their fair share.” From then on, I continue to have the same dream, but I’m in charge now. The wolf who wins is the one I feed? If that’s true, then I’m going to try to stay balanced, not even bothering to kill the negative wolves. I’m going to feed them all.